Farro Salad with Leeks, Chickpeas and Currants Recipe (2024)

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AB

I've made this many times and it's absolutely delicious. But once, at my daughter's request, I cut the oil down from 2/3 cup plus 1/4 cup, to 1/4 cup plus 2 tablespoons, and you know, I couldn't really taste the difference. I'll make it that way from now on.

Suzanne

I love this recipe. I've made variations on it several times now, often with several of a variety of roasted vegetables: fennel, sweet potato, onion, zucchini. I finely grate rather than mince the garlic. I also add chopped parsley and the zest of half a lemon. Divine...and great for packed lunches. I once doubled the recipe and brought it on an overnight canoe trip for a large group. Big hit and kept well.

Suzanne

We loved this. I subbed pomegranate seeds for currants and arugula for celery, included a few shavings of parmesan. I'll try lemon zest next time to boost the lemon flavor.

Ellen

I used ground pepper, and it was too much with the chile flakes. I reduced the salt by half a teaspoon. As recommended by some readers, I halved the amount of oil, and it was still delicious.

kristen

This makes a delicious salad to bring for lunch, and is relatively easy. I cut down the olive oil, drizzled about 1 1/2 - 2 T. on the leeks before roasting and then about 3 T. in the dressing. I used parsley instead of celery leaves. I'm sure you can change the ingredients to make something different, which is fine, but it's perfectly great as is. I made a big bowl of it and plan to eat it all week.

Pam

Cut oil,down to 1/4 c total

jami wray

Caution! This is addictive!Seriously, followed recipe nearly exactly with only the addition of some toasted pine nuts. It is perfection!

Laura

Crisped the chickpeas per Melissa’s other recipe (drain rinse and air dry on sheet pan lined with paper towel for 30 minutes then roast in 425 degree oven for about 25 minutes)Added feta and pistachios and olive oil. Delicious

l

Swapped currants for sundried tomatoes in oil for a more savory flavor and it was excellent

jp

Yummy but use way less oil

Amy

This is great. I added roasted butternut squash and used cranberries because that is what I had. Also, used barley because I had it and couldn't find Farro in my usual market.

thalia

Paired this with pork chops for a dinner with friends, near identical to recipe (I’m always a bit haphazard with exact measurements). I agree with comments that less oil would be unnoticeable. It was fantastic the first day, even better the second day when I reheated it in a pan and topped with a fried egg. I will be making this again!

Davida

I made this for a potluck, and was totally disappointed. Not much flavor!

Karen

I appear to be the only person who didn't like this recipe. I thought the flavors simply didn't meld, and it had a bad aftertaste.

G

Love this! Used arugula instead of celery

Cristina

This was delicious. I added dried chopped, lightly-sweetened cranberries instead of the currants and added some chopped walnuts. I felt the flavor needed more depth so added more lemon, chile flakes, and pepper. If I had had feta, I think that would've been a nice addition.

sunshinedaydream

What is the best way to reheat this as leftovers?

Cheryl

Really amazing; work in tandem combining in part with farro and corn with crispy chick peas. The crispy chick peas are key. The selective combining is unreal!

Andi from Austin

Used parsley instead of celery leaf. Waaaay cut down the oil; just eyeballed it. Delicious.

Colleen

Yummy!

Cary

I thought the dish lacked just a little something, so I added about a 1/2 cup of chopped mint and found it really lifted the dish.

Jennifer

This was an unexpectedly delicious meal! Will make again soon. Very adaptable. Made per recipe but added a few things: pan toasted almonds & raw pumpkin seeds, then cleaning out fridge added roasted sliced zucchini (on same sheet as leeks), finely chopped celery, served on bed of arugula/spinach mixed together. I cut way back on all the olive oil, not needed.

Laura

Crisped the chickpeas per Melissa’s other recipe (drain rinse and air dry on sheet pan lined with paper towel for 30 minutes then roast in 425 degree oven for about 25 minutes)Added feta and pistachios and olive oil. Delicious

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Farro Salad with Leeks, Chickpeas and Currants Recipe (2024)

FAQs

Does farro double in size when cooked? ›

Farro does not expand as much as rice or pasta when cooked. Tasting is a better indication of doneness. Farro should be tender but with some tooth still to it.

What happens if you don't rinse farro? ›

No matter which cooking method you choose when cooking farro, the first step is to rinse it to remove any dust remaining after processing. Farro itself doesn't get gummy or sticky when cooked, even if it's cooked longer than necessary. However, the dust left in the grain during processing can be a culprit.

Is farro a carb or protein? ›

A 45-gram serving of pearled farro provides 150 calories, most of which are carbohydrates. You'll consume 29 grams of carbohydrate in a 1/3 cup serving, 3 grams of fiber, and 1 gram of sugar. The rest of the carbohydrate in farro is starch.

Is farro an inflammatory grain? ›

Farro is rich in fibre and other nutrients, making it healthy for digestion and weight loss. It is also suitable for the heart and blood circulation. It contains antioxidants and is anti-inflammatory. Farro is a type of wheat and hence contains gluten.

Which is healthier farro or quinoa? ›

Farro contains more carbohydrates than quinoa, but it also has more calcium. Both are nutritious choices, but of the two, farro provides more vitamins and nutrients. However, unlike farro, quinoa is gluten free .

Is farro good for your gut? ›

Farro is an excellent source of fiber. Fiber, in turn, helps regulate the digestive system. So it's no surprise that farro has been shown to improve digestion in humans. If you have constipation, irritable bowel syndrome, or other digestive disorders, you may especially benefit from adding farro to your diet.

How much does 1 cup uncooked farro make? ›

*YIELD: 1 cup of dry farro will yield about 3 cups cooked. Feel free to adjust recipe accordingly. *TEXTURE: The texture of cooked farro should be tender and chewy, but not mushy. I recommend tasting your farro once the 20 minutes are up to see if it meets your desired texture.

How much does 1 cup of dry farro make? ›

How much farro does 1 cup of dried farro make? 1 cup of dried farro will make about 2 to 2 1/2 cups of cooked farro.

How much does 1 cup of dried farro make? ›

One cup of uncooked farro makes about 2.5 cups of cooked farro. As stated before, cooking farro is like pasta. When it is finished cooking, the extra water is drained away so there is not an exact ratio of water to farro used. However, I like to add at least 3 cups of water for 1 cup of farro.

How much does 2 cups of farro make? ›

500 grams (1.1 lb.) of farro is about 2 1/2 cups; each cup yields about 2 cups cooked. Before cooking, sort through farro and discard debris, then rinse and drain the grain. Use 1 part farro to 3 parts seasoned liquid, such as chicken broth.

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