Gluten Free Date Bars | Gluten Free Recipes | Gluten Free Recipe Box (2024)

Posted on January 19, 2013June 21, 2013 by Gluten Free Recipes Admin

These lovely bars are made with either wine, for adults, or with orange juice for the kids. Either way, these gluten free date bars are a wonderful treat. They are similar to their gluten cousins, Fig Newtons. A matter of fact, you can use figs in the recipe, as well as dried apricots. There a few variations that I have created and listed below including adding nuts, using wine (really cannot taste the wine – more like grapes) or orange juice as a reduction/filling, or spicing it up a bit with some ginger.

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I ran across a similar recipe in Food & Winemagazine recently made with fig. I adapted it to work with my all-purpose gluten free flour recipe, linked below. Though it may be used cup-for-cup in many recipes, it usually needs some additional fat, as was the case this time. I just added 1 tablespoon extra butter. Many other changes were made, as well. Per Food & Wine, the fig cookie recipe originated from Hedy Goldsmith, the author ofBaking Out Loud. Thank you, Hedy, for such a wonderful idea!

5

Yield: Makes 2 dozen bars.

Gluten Free Date Bars | Gluten Free Recipes | Gluten Free Recipe Box (1)

A gluten free date bars recipe using wine or orange juice in the filling. Kids or adults will enjoy these soft filled wonder bars!

Ingredients:

    For the Filling:

  • 3/4 cup (7) medjool dates
  • 6 Tablespoons water
  • 6 Tablespoons dry red wine or orange juice
  • 2 1/2 Tablespoons sugar (or evaporated cane juice for refined-sugar-free)
  • For the Dough:

  • 5 Tablespoons unsalted butter, softened
  • 1/4 cup sugar (or evaporated cane juice for refined-sugar-free)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1/2 large egg, beaten (1 1/2 Tablespoons + 3/4 teaspoon)
  • 3/4 cup Carla's Gluten Free All-Purpose Flour Blend recipe, plus more for dusting

Instructions:

  1. In a glass microwave-safe bowl or cup add dates and 3/4 cup water; heat for 1 minute; once cool enough to touch, remove the outer skin; add dates and water to a small sauce pan; add wine and sugar; simmer on low heat and reduce to 3/4 cup, about 45 minutes to 1 hour.
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  3. Add butter to either the bowl of your mixer or a small food processor and cream; add remaining dough ingredients; mix until a dough ball forms. With flour dusted hands, shape into a rectangle; wrap in plastic wrap and freeze for 15 - 18 minutes.
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  5. Preheat oven to 350°F.
  6. On your counter; dust a sheet of parchment paper large enough to fit a half sheet baking pan with flour; unwrap the dough and add on top of the parchment paper; dust the top of the dough with flour; roll it out to a 12" x 9 rectangle.
  7. Remove the top parchment paper sheet; with kitchen/clean scissors, cut the dough into 3 equal sections lengthwise; set in refrigerator to chill.
  8. Remove date mixture from stove once reduced; chill in freezer for 5 - 10 minutes; puree in blender or food processor; set aside.
  9. Pipe a strip 1/2-inch wide of date paste down the center of each strip of cookie dough.
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  11. Holding the parchment paper, fold each side on top of the date paste (this is done more easily up against the side of the baking sheet); folding the last section over or at least meeting the other side or overlaping just a tiny bit.
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  13. Cut each strip into 8 equal pieces; place cookies seam side down onto a parchment lined baking sheet; bake for 20 minutes; turn over.
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  15. If you desire a golden brown top turn over after 20 minutes and bake another 5 minutes.
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  17. Remove from baking pan to cool completely. Once cooled, store covered. They soften to a perfect soft texture overnight. Dust with powdered sugar or eat plain.

Tips

Medjool dates are large, therefore, if you are using store-bought packaged dates, measure by cup, not by quantity.

I haven't tried this with orange juice myself, but I would assume you would need to cut the sugar amount in half, or leave out totally.

Variations:

Substitute the dates with figs or dried apricots.

Add your favorite spices such as ginger for a little spicy kick.

Add your favorite chopped nuts on top of the filling, though you will need to pipe less filling.

Spoon in jam, preserves, or marmalade, and skip the cooking and pureeing steps.

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  1. Facebook Comment, December 20, 2014,

    “Just finished making these a couple hours ago. Fantastic.”

    ~M.L.B.

    Reply
  2. This sounds great, but could you use the dough to make such things as sausage rolls any other meat or veggie rolls?

    Reply
    1. J,

      This dough is more of a cookie dough. I’m not sure what you mean as sausage rolls, but I have a pigs in a blanket recipe: http://glutenfreerecipebox.com/gluten-free-pigs-blanket/ and a gluten free egg rolls recipe: http://glutenfreerecipebox.com/gluten-free-egg-rolls/

      I hope this helps!

      Carla

      Reply
  3. Yummy!!! I love fig newtons. I bought some fig jam for another recipe, so I’ll use that !!!

    Reply
    1. Great idea, Karen! Please let us all know how it turns out.

      Carla

      Reply

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Gluten Free Date Bars | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

Are date bars good for you? ›

Snack bars that feature dates as a key ingredient are nutritious and convenient for those on the go. These bars often combine dates with various other nourishing ingredients like nuts, seeds, oats, and natural sweeteners. Including dates adds natural sweetness, fiber, and essential nutrients to the bars.

Are Medjool dates gluten-free? ›

Dates are gluten free. Dates should be safe for patients with celiac and other gluten-related disorders.

Are dates good or bad for your liver? ›

6. Dates: Dates are high in sugar and can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.

How many dates should I eat a day? ›

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.

Can celiacs eat dates? ›

It's important to make sure fiber-rich foods are labeled as gluten-free to prevent cross-contamination. Ensure all grains, nuts and seeds are labeled gluten-free. If you're eating dried fruit, such as dates or prunes, be sure they have not been rolled in oat flour.

Are Medjool dates a natural laxative? ›

Dates provide a laxative effect that can help deal with constipation and other digestive issues. Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating enough fruits and vegetables or not being physically active.

Are Medjool dates bad for blood sugar? ›

Studies have also shown that dates may reduce sugar absorption in our bodies. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes.

Is sugar from dates unhealthy? ›

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets.

Are dates too high in sugar? ›

On average, dates have about 65 grams of sugar per 100 gram serving. The type of sugar in dates changes as they ripen. Younger dates, like the Deglet, have more sucrose. As they ripen, the sucrose changes into fructose and glucose.

Are dates snacks healthy? ›

Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

Are dates a good replacement for sweets? ›

Dates are considered a healthy industrial sugar alternative or a nutritious snack for in-between meals. They taste nice and sweet, are reminiscent of caramel and honey, and are full of nutrients.

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