Rainbow layered lasagna - another healthy recipe by Familicious (2024)

Rainbow layered lasagna - another healthy recipe by Familicious (1)

Eat the rainbow with this colorful pasta bake! This dish just cheers me up. And it is super healthy; 4 layers of wholesome ingredients. This rainbow layered lasagna is a favorite in my household.

Eat the rainbow is exactly what you’ll do when you dig into these layers of different veggies. This veggie lasagna is super healthy; the stars of the show are vegetables; tomatoes, bell pepper, butternut squash, spinach, beetroot and carrots.

Rainbow layered lasagna - another healthy recipe by Familicious (2)

How I make this rainbow layered lasagna?

make the vegetable purees

All of the layers for this rainbow layered lasagna contain roasted vegetables, so I start with loading up vegetables on baking trays to roast them in the oven.

Rainbow layered lasagna - another healthy recipe by Familicious (3)
Rainbow layered lasagna - another healthy recipe by Familicious (4)

Once the vegetables are roasted I am ready to make the different vegetable purees for the 4 layers of this healthy lasagna:

the red layer

In a high speed blender or food processor I add the roasted tomatoes, red bell pepper, red onion, garlic and oregano and blend it into a smooth consistency. I taste it and add salt & pepper if needed. I set the tomato sauce aside until I assemble the lasagna.

the orange layer

In a high speed blender or food processor I add the roasted carrots, onion, garlic and ginger and blend it into a somewhat smooth consistency. I actually like it to have a bit of a bite so I don’t blend it long (half/half, does that make sense?). If needed I add salt & pepper after tasting it. I set the carrot puree aside until assembling the lasagna.

the green layer

In a high speed blender or food processor I add the roasted butternut squash, spinach, basil, garlic and parsley and blend it into a smooth consistency. If needed I add salt & pepper after tasting it. I set the green sauce aside until I assemble the lasagna.

the purple layer

In a high speed blender or food processor I add the roasted beetroot, red onion and thyme and blend it into a somewhat smooth consistency. I actually like it to have a bit of a bite so I don’t blend it too long (half/half, does that make sense?). If needed I add salt & pepper after tasting it. I set the beetroot puree aside until assembling the lasagna.

Rainbow layered lasagna - another healthy recipe by Familicious (5)

assemble the lasagna

I lightly grease the bottom of a 12×9 baking dish with some olive oil and add the purple layer. Optional, but highly recommended, add a thin layer of grated (vegan) cheese (mozzarella or a combination of mozzarella and parmesan) followed by a layer of lasagna sheets (I use very thin, Italian style sheets, but I have used gluten free lasagna sheets before and that worked great as well).

I follow the same steps for the other layers; so after the purple layer I continued with the orange layer, followed by green and finally red, finishing with a layer of grated cheese and a sprinkle of oregano.

Rainbow layered lasagna - another healthy recipe by Familicious (6)

baking the rainbow lasagne

I bake the rainbow lasagna in a preheated oven on the middle rack for 25-30 minutes depending on the thickness of your lasagna sheets. After that, your lasagna will come out smelling delicious and bubbly.

I place my lasagna on a cooling rack for 5-10 minutes before serving it so it can firm up at bit. Just before putting it on the table, I sprinkle some freshly chopped herbs on top (basil, thyme, oregano, parsley or a combination is absolutely lovely).

Rainbow layered lasagna - another healthy recipe by Familicious (7)

This rainbow lasagna puts a smile on everyone’s face. We all love it here and we hope you do too. It is

incredibly flavorful – so vibrant – wholesome – great for dinner parties – and oh so delicious

Rainbow layered lasagna - another healthy recipe by Familicious (8)

Looking for other awesome pasta dishes? What about this chicken cherry tomato orzo, my lentil bolognese or balsamic cherry tomato tagliatelle?

Rainbow lasagna

A 4 layered lasagna made with carrots, tomatoes, beetroot, spinach, bell pepper, red onion and butternut squash. Eat the rainbow!

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Roasting time 25 minutes mins

Total Time 1 hour hr

Course Main Course

Calories 244 kcal

Equipment

  • High speed blender or food processor

  • 9×12 baking dish

  • 2 large baking tray for roasting vegetables

Ingredients

Roasting tomatoes for the red layer

  • 12 tomatoes (halved)
  • 2 tsp oregano
  • 2-4 tbsp olive oil
  • 2-4 tbsp balsamic vinegar
  • 2 cloves garlic (peeled)
  • 1 medium red onion (cut into thin wedges)

Roasting other vegetables

  • 2 medium carrots (cubed)
  • 4 cloves garlic (peeled)
  • 2 small onions (cut into thin wedges)
  • 1 small butternut squash (peeled and cubed)
  • 2 medium beetroot (peeled and cubed)
  • 1 small red onion (cut into thin wedges)

The purple layer

  • veggies from the roasting tray >> (beetroot, red onion)
  • 2 tbsp fresh thyme leaves

The orange layer

  • veggies from the roasting tray >> (carrots, 2 cloves of garlic, 1 onion)
  • 1-1½ inch ginger (minced)

The green layer

  • veggies from the roasting tray >> (butternut squash, 2 cloves of garlic, 1 onion)
  • 2 cups fresh spinach leaves
  • 1 cup fresh basil leaves
  • ½ cup fresh parsley

The red layer

  • the content of the 'red layer' baking tray
  • 1 roasted red bell pepper (store bought or homemade*)

In between the vegetable layers

  • 12 sheets lasagna (thin sheets preferably, regular or gluten free)
  • 2 cups grated (vegan) mozzarella cheese (optional, but highly recommended)(or do 1 cup mozzarella cheese and 1 cup parmesan (either regular or vegan)

Garnishing

  • 1 handful freshly chopped herbs (basil, thyme, oregano, parsley or a combination)

Instructions

Roasting the vegetables

  • Preheat the oven to 400F/200C roast the vegetables.

  • Prepare 2 large baking trays to roast all of the vegetables.

    Use 1 tray for the 'red layer veggies' (tomatoes, red onion, garlic); line the halved tomatoes in the tray, sprinkle with oregano and drizzle with olive oil and balsamic vinegar.

    Use the other tray for all the other veggies. Create lines of vegetables to keep them all separated (see picture above). Before spreading them out on the baking tray, toss all the veggie cubes with 1-2 tbsp of olive oil (just enough to lightly coat them). Don’t over pack the tray; leave enough space between the cubes otherwise the veggies won’t roast (but steam instead). Roast them for 25-30 minutes.

  • When the vegetables are roasted take them out of the oven and turn the oven down to 360F/180C.

Make the 4 vegetable purees starting with the purple layer:

  • In a high speed blender or food processor add the roasted beetroot, red onion and thyme and blend it into a somewhat smooth consistency. Don't blend it too long (not too smooth; saucy with chunks, does that make sense?). Taste and add salt & pepper if needed. Set the beetroot puree aside until assembling the lasagna.

The orange layer:

  • In a high speed blender or food processor add the roasted carrots, onion, garlic and ginger and blend it into a somewhat smooth consistency. Don't blend it too long (not too smooth; saucy with chunks is what you are looking for). Taste and add salt & pepper if needed. Set the carrot puree aside until assembling the lasagna.

The green layer:

  • In a high speed blender or food processor add the roasted butternut squash, spinach, basil, garlic and parsley and blend it into a smooth consistency. If needed I add salt & pepper after tasting it. I set the green sauce aside until I assemble the lasagna.

The red layer:

  • In a high speed blender or food processor add the roasted tomatoes, red bell pepper, red onion, garlic and oregano and blend itinto a smooth consistency. Taste it and add salt & pepper if needed. Set the tomato sauce aside until assembling the lasagna.

Assemble the lasagna:

  • Lightly grease the bottom of a 12×9 baking dish with some olive oil and spread out the purple layer. Optional, but highly recommended, add a thin layer of grated (vegan) cheese followed by a layer of lasagna sheets.

    I follow the same steps for the other layers; so after the purple layer I continued with the orange layer, followed by green and finally red. I finished with a layer of grated cheese and a sprinkle of oregano.

Baking the lasagna:

  • Bake the rainbow lasagna in a preheated oven on the middle rack for 25-30 minutes.

    Place the lasagna on a cooling rack for 5-10 minutes before serving it so it can firm up at bit.

Garnishing:

  • Just before putting the lasagna on the table, sprinkle some freshly chopped herbs (basil, thyme, oregano, parsley or a combination) on it.

Notes

*homemade stovetop roasted bell pepper

Nutritional information:

the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

DID YOU MAKE THIS RECIPE?

If you like this recipe, please consider rating it with the star rating system and leave a comment below – it’s so helpful for us and other readers. Thank you! And don’t forget to snap a picture if you make this and tag@familicious.kitchen on Instagram and hashtag it#familicious. Awesome! You can also find us onFacebookandPinterest.

Rainbow layered lasagna - another healthy recipe by Familicious (2024)

FAQs

Is lasagna Italian healthy? ›

The classic lasagna trio - cheese, pasta, and rich sauces - often contributes to its high calorie and carbohydrate content. These ingredients, while delicious, can be heavy in fats and refined carbs, which may not align with certain dietary goals.

Do you put cheese in between lasagna layers? ›

The best way to layer your lasagna is to start with a layer of red sauce, follow it up with a layer of white sauce, then pasta, then cheese. Follow this pattern until you've filled your tray.

How many layers of lasagna is best? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

How do you make lasagna layers stick together? ›

When making the lasagna, use sliced mozzarella cheese as the top layer before adding the next layer of lasagne noodles. The melted mozzarella cheese will act like glue to hold the lasagne noodles in place. If you include a ricotta cheese layer, that layer goes on top of the noodles and keep that ricotta layer thin.

What is a healthier substitute for lasagna noodles? ›

Sweet potato - Thinly sliced sweet potato can be used in place of lasagna noodles, creating a slightly sweet and savory dish. Sweet potato noodles can be boiled or baked before layering them into the lasagna. Wonton wrappers - Wonton wrappers are thin sheets of dough that are commonly used in Asian cuisine.

What is the healthiest Italian pasta? ›

Whole wheat or whole grain pasta is often considered a healthier choice compared to traditional refined pasta. Here's why: 1. **Higher Fiber Content:** Whole wheat or whole grain pasta contains more dietary fiber than refined pasta.

What goes first when layering lasagna? ›

Start by spreading a layer of your tomato-based sauce (either a plain tomato sauce or your pre-made ragù) on the bottom of your dish. Next, add a single layer of pasta sheets. Then, add a layer of white sauce, followed by another single layer of pasta sheets.

Why do you put sauce on the bottom of lasagna? ›

Start with Sauce

It prevents the pasta from sticking to the pan so that the lasagna is easy to slice and serve. You only need a thin layer. I use 1 cup in a 9×13-inch baking dish.

Do you put white sauce on every layer of lasagna? ›

How to layer a lasagne…
  1. First, spread an even layer of bolognese sauce over the base of an oven-proof dish.
  2. Then, place a single layer of pasta sheets on top. ...
  3. Next, spread over a layer of the white sauce (or béchamel) and repeat the process until both sauces are used up.

Do you bake lasagna covered or uncovered? ›

In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

What can I use instead of tomato sauce in lasagna? ›

What can I substitute for tomato sauce?
  • Tomato paste. “I think of tomato paste as the garlic powder equivalent to fresh garlic,” Xie said, noting that it's highly concentrated and very dehydrated. ...
  • Canned tomatoes. ...
  • Tomato soup. ...
  • Ketchup. ...
  • Fresh tomato. ...
  • Sun-dried tomatoes.
Mar 24, 2022

Should you criss cross lasagna noodles? ›

(Do notice that I put the noodles criss cross – perpendicular from the layer below – it helps it to hold together when you serve it). So, the noodles directly on the cheese means there won't be enough for a top layer of noodles.

Why add tomato paste to lasagna? ›

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

Why does my lasagna fall apart when I cut it? ›

If your lasagna is falling apart when you pull it out of the pan you have overcooked it. Try cooking the lasagna for a little less time and allowing it to rest for about 15 minutes before you cut into it and serve.

Is lasagna healthy yes or no? ›

Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it's possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day's worth of sodium and saturated fat in a single serving.

Is pasta made in Italy healthier? ›

Italian pasta is known for its simplicity in terms of ingredients. This traditional pasta is made from durum wheat semolina and water without additives often added to some American brands. Focusing on high-quality, minimalistic ingredients boosts Italian pasta's overall health profile.

How many calories are in Italian lasagna? ›

There are 845 calories in a 1 serving (457.000g) serving size of Restaurant, Italian, lasagna with meat. The calorie breakdown is 52% fat, 25% carbs, and 23% protein.

Why is lasagna healthy? ›

Protein: Baked lasagna often contains protein-rich ingredients such as lean ground meat (e.g., beef, turkey, or chicken), cheese, and sometimes legumes (like lentils) or tofu for vegetarian options. Protein is essential for building and repairing tissues in the body.

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