Vegetable Quiche Cups Recipe

Submitted by MISSIB

"This is my version. I think they are good hot or cold and they are not fattening.I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time.Also you may use type of cheese and amount for your taste buds."

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photo by Nimz_

Ready In:: 40mins
Ingredients:: 9
Yields:: 18 muffins

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ingredients

¹⁄₂ diced green bell pepper
¹⁄₂ diced red bell pepper
1 small diced onion
¹⁄₂ cup diced ham
¹⁄₄ cup diced mushroom
2 small tomatoes, diced
¹⁄₂ cup shredded sharp cheddar cheese
8 eggs, whipped
salt and pepper

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directions

Preheat oven 350 degrees.
Spray muffin tins with cooking oil.
Saute first 6 ingredients.
Add shredded cheese to eggs until blended.
Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
Pour egg and cheese mixture over each tin almost to top.
Bake 20 - 30 minutes again depends on size of tins.
Serve hot or cold.

Questions & Replies

are these regular size muffin tins or mini tins? i am quite confused on what side muffine tin to use. can someone please advise me?

viccsgr

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Reviews

Delicious! To make them very healthful/low fat, I used egg substitute (the kind in the cartons), veggie/soy "ham", and low fat cheese. It tasted just like the original but with fewer calories. :)great recipe... definitely a keeper.

grumblebee
These were very tasty. Easy to put together. To fill the muffin tin to the top I had to add 3 more eggs. This made 12 muffins for us. Made just as stated. Thanks

Nimz_
Made this on a whim as I had eggs, a red pepper and some mushrooms to use. I substituted egg whites for the eggs (as I didn't have whole eggs in the house), used a low fat cheddar cheese mixture and substituted Canadian bacon. I followed the advice of Bobbie by spooning in the meat, veggie mixture and cheese to each individual muffin tin to ensure even distribution. I love the individual serving sizes and the flavor was perfect. I will make these again!

The Esquire

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These are so good!!! I made 12 instead of 18 and they are Great!!!

Emmyification
Wonderful. I added a couple extra eggs and probably went a little heavy on the cheese. If you are a "quiche" lover, you will definitely enjoy these. I also did not add the cheese to the eggs -- but placed it separately into the muffin cups. I wanted to make sure that it was somewhat equally divided. This recipe is fun to serve.

Bobbie S.

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Tweaks

Made this on a whim as I had eggs, a red pepper and some mushrooms to use. I substituted egg whites for the eggs (as I didn't have whole eggs in the house), used a low fat cheddar cheese mixture and substituted Canadian bacon. I followed the advice of Bobbie by spooning in the meat, veggie mixture and cheese to each individual muffin tin to ensure even distribution. I love the individual serving sizes and the flavor was perfect. I will make these again!

The Esquire

RECIPE SUBMITTED BY

MISSIB

I currently live in Inverness, Fl USA came from MA USAI was born and raised in Massachusetts. Went into Womans Army and was a cook in Anniston Alabama, from there went to California where I worked as a secretary, got married had 2 wonderful sons. Husband was a southerner and he taught a lot of southern dishes.My grandmother taught me a few Portugese dishes, so i have a little variety.Owned 3 small home based businesses plus a clothing consignment and a Traveling Gift ShopFor fun? I like to sing Karaoke, Crafts of all kinds (till my stroke)Favorite cookbook? I like them allMy passions? My two grown sons and granddaughter (they are the best that has happened to me)FUND-RAISING OF ALL TYPESPET PEEVES: RUDE PEOPLE - to me there is NO excuse for rudeness or being mean <a href="http://photobucket.com" target="_blank"><img src="http://i174.photobucket.com/albums/w115/bugh8er/PinkSwapBanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a><img src="http://i3.photobucket.com/albums/y53/duch*eSS13/FFF/Switzerland-FFF4.gif"><img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/ApronSwap2007.jpg" border="0" alt="Made by Bella14ragazza">.<img src="http://members.aol.com/sdnt4life/HGpart.jpg" border="0" alt="Hidden Gems Spring 2007">alt="Photo Sharing and Video Hosting at Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"><img src="http://www.pickle.com/plink/ph/795B07337A4704307B51032E7D5F0A3578501C512307476E143E5A652E076C38735E0A377E5C0B31140741682C4659712C.jpg" border="0" alt="RSC-HiddenGem-part" title="Photo and Video Sharing"/>

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