Venison Stew Recipe - North African Venison Stew | Hank Shaw (2024)

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4.82 from 22 votes

By Hank Shaw

April 29, 2021 | Updated August 11, 2022

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Venison stew is a standard in my home, and I make many varieties. This one, inspired by the flavors of Tunisia and North Africa, is one of my favorites. If that sounds exotic, it mostly isn’t. Virtually everything you need to make this recipe you already have, or is easily found in the supermarket.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (2)

I first made this venison stew from a whitetail doe I shot in an alfalfa field in northern Wyoming. She was a magnificent animal — with a thick layer of sweet, grain-fed fat — and this is a magnificent stew. Everything falls into place together, and the flavors, seasoning and texture of this dish all come out perfectly.

This recipe is an amalgam of several I’ve read in books by Paula Wolfert, Clifford Wright and, most notably Claudia Roden’s New Book of Middle Eastern Food, which I highly recommend.

Building a Better Venison Stew

I make so many stews from so many different animals I have developed a set of rules I rarely stray far from. I wrote a whole article on this, but I’ll give you the short version here:

  • Brown your meat before the liquid enters the stage.
  • Tomato paste is versatile and amazing. Most of my stews have at least a tablespoon. I make my own, too, which is worth the time. Cover it with oil and homemade tomato paste will last a year.
  • Add ingredients gradually. Learned this one from my mom. Put everything in the pot at once and you will have some things soft and lovely and other things soft and mushy. That’s why I wait to add the potatoes, peas, olives and such.
  • Don’t overcook pepper and potatoes. Both will dissolve if you let them stew too long. Think al dente pasta.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (3)

Game meats and tough domestic cuts suitable for stews require a long time before they will submit. You cannot make a venison stew on a schedule. Sometimes it’s done in 90 minutes. Sometimes, like when you have an old bull or graybeard buck, it can take upwards of 4 hours. Slow and low is the key.

Don’t worry, just kick back and let the stock and herbs do their thing.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (4)

That’s another reason why you add your veggies later — elk, deer or moose can stew for several hours even after they’ve become tender, giving you all the time you need to cook your vegetables.

Add another dose of herbage right at at the table, and if it is a venison stew that lacks bright flavor notes, you could do worse than hit it with a little squeeze of lemon right at the end. Your family will not really notice it, but they will notice a wider range of flavors than they would have otherwise.

Meat for Venison Stew

Well, stew meat, duh. Seriously, any decent piece of meat off a big game animal will work fine.

It is a myth to say you need to remove sinew to make a tender venison stew. The entire point of making a stew is to let it cook slow and low, and that process naturally dissolves connective tissue and makes your stew richer, with more body and heft. Give it time and you will be rewarded.

If you are in a hurry, a better trick is to dice your venison, like for venison sauce piquante. This will help it all cook much, much faster.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (5)

Oven or Stovetop?

Either. I prefer the stovetop because I can monitor things easier. Lift the lid, check on doneness, stir, replace lid, move on.

But oven baking a venison stew works very well, and results in a more even cook that requires less stirring. Put your stew in a covered pot at 325°F for about the same amount of time.

Venison Stew Recipe - North African Venison Stew | Hank Shaw (6)

Alternate Venison Stew Recipes

Looking for a venison stew with a different set of flavors? I have lots. Lots and lots, actually.

  • For a venison stew with flavors of the Southwest, try my New Mexico green chile stew recipeor my chile colorado.
  • I did a lovely stew based on ingredients you find in a “food plot” seed mix.
  • I have a Mexican mole chichilo, which is a thick, rich venison stew. I have another that highlights the flavors of charred vegetables call chocolomo.
  • Cajun venison sauce piquante or venison gumbo.
  • An Egyptian venison and okra stew called bamia.
  • A West African greens and venison stew called palava.
  • Bigos, a Polish hunters’ stew that can be done with venison.
  • And last but not least, the greatest venison stew of them all — although it can be made with almost any meat — is the Spanish stew called chilindron.

A final suggestion: Big wines and malty beers. This is not the place for Pinot Noir. Lusty reds are the ticket here, like a Spanish Rioja or a California Cabernet Sauvignon. A Scottish ale or a German dunkel or bock is the ticket here.

4.82 from 22 votes

North African Venison Stew

Use these ingredients as a guide, not dogma. If you can't find some of the specialized ingredients, like the harissa, use sriracha or even a few dashes of hot sauce. Once made, this stew will keep for a week in the fridge.

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Course: Main Course, Soup

Cuisine: North African

Servings: 8 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 3 hours hours

Total Time: 3 hours hours 20 minutes minutes

Ingredients

  • 2 to 3 pounds venison stew meat, or beef or lamb
  • Salt
  • 1/4 cup olive oil
  • 2 large onions, sliced root to tip
  • 5 garlic cloves, chopped
  • 2 tablespoons tomato paste
  • 1 quart venison broth or beef stock
  • 2 bay leaves
  • 2 pounds fingerling or Yukon Gold potatoes
  • 2 Anaheim peppers, diced
  • 1 cup peas
  • 12 green olives, chopped
  • 1 or 2 preserved lemons, chopped (optional)
  • 2 tablespoons Harissa or ground chiles
  • 1/3 cup chopped parsley or cilantro

Instructions

  • Heat the olive oil in a Dutch oven or other large pot with a lid. Brown the stew meat — I like 2-inch chunks — over medium-high heat. Do this in batches and take your time. Set aside the browned venison while you do the rest.

  • Heat the oven to 325°F.

  • When the meat is all browned, add the onion — this will deglaze the pot. Stir it around until no browned bits are left in the pot. Sauté this until the onions are browned, then add the garlic and cook another minute or two.

  • Add the the meat back to the pot, then the tomato paste and mix well. Pour in the venison stock and bay leaves and bring to a simmer, add salt to taste, cover and put into the oven for 2 hours.

  • At the two-hour mark, turn the heat down to 300°F and add the potatoes and peppers. Return to the oven.

  • Once the potatoes are tender, remove the pot from the oven, turn it off, and stir in the remaining ingredients. Cover the pot again on the stovetop and let this sit for 5 minutes before serving.

Nutrition

Calories: 339kcal | Carbohydrates: 30g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 431mg | Potassium: 1217mg | Fiber: 5g | Sugar: 5g | Vitamin A: 440IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Venison Stew Recipe - North African Venison Stew | Hank Shaw (2024)

FAQs

What is the best cut of venison for stew meat? ›

Venison Rump

The rump offers a small piece of muscle, best for pot roast and stew meat.

How to make stew better? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

What is venison stew made of? ›

Here are some common ingredients found in a delicious venison stew: Venison: Venison is the star of the stew and provides a lean and tender meat base. It is usually cut into bite-sized pieces with the sinew removed. Aromatics: Onions, garlic, and sometimes shallots are used to create a fragrant base for the stew.

What part of the deer do you use for stew? ›

Rump – Best for Pot Roast and Stews

The rump offers a small piece of muscle, best for pot roast and stew meat. It can also be ground for burger, chili and sausage. The size and quality of the cut will also depend on how careful you were when cutting the hindquarters from the deer.

Why is my venison stew tough? ›

Venison cooks faster than beef, and when cooking it rare, it needs to only reach a temperature of 130 degrees. If venison reaches 150 degrees, it begins to toughen.

What not to put in a stew? ›

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

What adds richness to a stew? ›

If were talking while it's being made; garlic, onion, various herbs, “horse chester sauce” tomato paste, stone ground mustard, or even a small splash of A1 sauce will all “rich up” the broth. So will sauteing the veggies in butter before adding to the stew.

How do you make venison stew less gamey? ›

Soaking it

Many hunters suggest soaking your game meat in vinegar. However, vinegar's acidity can often dry the meat, making it especially tough. Instead, try soaking the meat in milk or even buttermilk, which will produce better results with most wild animals, especially when dealing with backstraps.

How do you thicken venison stew? ›

Mix one teaspoon cornflour with a tablespoon of room temperature water and add to your stew. Then bring to the boil and cook until desired thickness is reached. Cornflour is a great gluten-free thickener. It has a slightly more gelatinous texture, so only add a teaspoon at time or your sauce may become a bit goopy.

Does venison get more tender the longer you cook it? ›

However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

What is the tastiest part of a deer? ›

The tenderloins are best, but they're very small. There are two of them on a deer, and each is usually good for one modest serving. The backstraps are nearly as good, but many times larger. After that, I'm partial to a whole, bone-in, front leg roast from a young deer.

Is venison stew good for you? ›

Venison is a good protein choice for people with cardiovascular disease. Venison differs from red meat in part because it is leaner and has less fat and fewer calories.

What is the most tender venison? ›

The most tender, flavorful piece of meat on a deer is the tenderloin. Next on the list is the backstrap, sometimes referred to as the loin, or as venison chops, if the meat is left attached to the rib bone.

Can you substitute venison for beef in stew? ›

But if you're looking to make good use of that 10-point buck grandpa bagged this deer season, venison can be a perfect stand-in for that beef brisket or chuck roast you'd normally toss in the pot — with a caveat. Venison is much leaner than beef, so to get the richness found in beef stews, you must add fat.

What is the most tender meat to use for beef stew? ›

The most tender and juicy beef stews always take at least a few hours to cook. Start with a cut with lots of connective tissue, such as beef shank, neck, or chuck, and be sure to cook the meat on a light simmer for at least a couple of hours.

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